Workouts

20 min Full Body Strength
Ben Alldis
Tuesday 8/15/23 @ 1:30 PM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 8/15/23 @ 1:24 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Sunday 8/13/23 @ 9:47 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Sunday 8/13/23 @ 9:31 PM
Difficulty: 7.54 / 10
 
Saturday 8/12/23 @ 7:43 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 8/12/23 @ 1:13 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Saturday 8/12/23 @ 12:50 PM
Difficulty: 7.03 / 10
 
Friday 8/11/23 @ 6:23 PM
Difficulty: NaN / 10
 
Thursday 8/10/23 @ 8:25 PM
Difficulty: NaN / 10
 
Thursday 8/10/23 @ 2:1 PM
Difficulty: NaN / 10