atxlawmom
austin texas y’all
Total Rides: 822

Following

atxlawmom
austin texas y’all
Total Rides: 822

Following

Workouts

20 min Full Body Strength
Ben Alldis
Tuesday 8/22/23 @ 12:34 PM
Difficulty: 7.12 / 10
View Class
 
5 min Cool Down Ride
Cody Rigsby
Sunday 8/20/23 @ 1:10 PM
Difficulty: 3.82 / 10
View Class
18kj
59rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 12:39 PM
Difficulty: 7.4 / 10
View Class
224kj
71rpm
45%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 8/20/23 @ 12:34 PM
Difficulty: 4.01 / 10
View Class
21kj
86rpm
31%
14mph
5 min Upper Body Stretch
Ben Alldis
Saturday 8/19/23 @ 1:38 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Saturday 8/19/23 @ 1:18 PM
Difficulty: 7.12 / 10
View Class
 
45 min Hike
Kirsten Ferguson
Wednesday 8/16/23 @ 12:15 PM
Difficulty: 7.91 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 8/15/23 @ 2:27 PM
Difficulty: 3.9 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/15/23 @ 2:21 PM
Difficulty: 3.49 / 10
View Class
17kj
74rpm
30%
13mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/15/23 @ 2:0 PM
Difficulty: 7.86 / 10
View Class
167kj
70rpm
48%
18mph