Workouts

5 min Upper Body Stretch
Ben Alldis
Saturday 8/26/23 @ 1:9 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Saturday 8/26/23 @ 12:38 PM
Difficulty: 7.17 / 10
 
Friday 8/25/23 @ 9:0 PM
Difficulty: NaN / 10
 
Wednesday 8/23/23 @ 5:11 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 8/23/23 @ 1:46 PM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Wednesday 8/23/23 @ 1:25 PM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 8/23/23 @ 1:19 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 8/23/23 @ 1:13 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Wednesday 8/23/23 @ 12:57 PM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 8/22/23 @ 12:58 PM
Difficulty: 3.65 / 10