Workouts

10 min Core Strength
Ben Alldis
Wednesday 8/30/23 @ 1:54 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Wednesday 8/30/23 @ 1:34 PM
Difficulty: 7.32 / 10
 
Wednesday 8/30/23 @ 1:13 PM
Difficulty: NaN / 10
 
Tuesday 8/29/23 @ 8:50 PM
Difficulty: NaN / 10
 
Tuesday 8/29/23 @ 4:7 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 8/29/23 @ 3:32 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 8/29/23 @ 2:59 PM
Difficulty: 7.91 / 10
 
20 min Low Impact Ride
Cody Rigsby
Sunday 8/27/23 @ 12:57 PM
Difficulty: 5.68 / 10
127kj
72rpm
43%
17mph
30 min Yoga Flow
Kristin McGee
Sunday 8/27/23 @ 12:16 PM
Difficulty: 5.46 / 10
 
20 min Hike
Matty Maggiacomo
Saturday 8/26/23 @ 1:52 PM
Difficulty: 6.44 / 10