atxlawmom
austin texas y’all
Total Rides: 822

Following

atxlawmom
austin texas y’all
Total Rides: 822

Following

Workouts

20 min Arms & Shoulders Strength
Rad Lopez
Monday 9/11/23 @ 5:5 PM
Difficulty: 7.12 / 10
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Monday 9/11/23 @ 4:8 PM
Difficulty: NaN / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 12:45 PM
Difficulty: 6.24 / 10
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213kj
78rpm
42%
17mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 9/10/23 @ 2:27 PM
Difficulty: 3.84 / 10
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17kj
59rpm
37%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/10/23 @ 2:4 PM
Difficulty: 9.36 / 10
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212kj
84rpm
47%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 9/10/23 @ 1:53 PM
Difficulty: 5.82 / 10
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61kj
85rpm
37%
16mph
20 min Lower Body Strength
Ben Alldis
Wednesday 9/6/23 @ 4:7 PM
Difficulty: 7.48 / 10
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30 min Pop Walk
Matty Maggiacomo
Wednesday 9/6/23 @ 1:33 PM
Difficulty: 5.69 / 10
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Tuesday 9/5/23 @ 1:1 AM
Difficulty: NaN / 10
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10 min Full Body Stretch
Ben Alldis
Monday 9/4/23 @ 1:12 PM
Difficulty: 3.65 / 10
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