Workouts

20 min Pop Run
Matty Maggiacomo
Tuesday 1/16/24 @ 1:38 PM
Difficulty: 6.96 / 10
 
Monday 1/15/24 @ 10:12 PM
Difficulty: NaN / 10
 
30 min Strength for Runners
Matt Wilpers
Monday 1/15/24 @ 4:3 PM
Difficulty: 7.17 / 10
 
5 min Pop Core Strength
Adrian Williams
Monday 1/15/24 @ 3:58 PM
Difficulty: 6.59 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Monday 1/15/24 @ 3:52 PM
Difficulty: 4.62 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 1/14/24 @ 3:14 PM
Difficulty: 3.08 / 10
 
20 min Recovery Run
Kirsten Ferguson
Sunday 1/14/24 @ 2:52 PM
Difficulty: 5.87 / 10
 
20 min Recovery Run
Susie Chan
Sunday 1/14/24 @ 2:31 PM
Difficulty: 5.62 / 10
 
30 min Pop Run
Matt Wilpers
Saturday 1/13/24 @ 3:9 PM
Difficulty: 5.96 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 1/12/24 @ 2:35 PM
Difficulty: 7.3 / 10