atxlawmom
austin texas y’all
Total Rides: 822
Following
atxlawmom
austin texas y’all
Total Rides: 822
Following
Workouts
217kj
83rpm
40%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/9/23 @ 12:34 PM
Difficulty: 7.28 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/9/23 @ 12:13 PM
Difficulty: 0 / 10
10 min Barbie Full Body Stretch
Adrian Williams
Friday 10/6/23 @ 2:47 PM
Difficulty: 3.54 / 10
361kj
81rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 3:8 PM
Difficulty: 7.15 / 10
205kj
84rpm
39%
17mph