atxlawmom
austin texas y’all
Total Rides: 822

Following

atxlawmom
austin texas y’all
Total Rides: 822

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 10/22/23 @ 1:9 PM
Difficulty: 3.75 / 10
View Class
20kj
67rpm
35%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/22/23 @ 12:46 PM
Difficulty: 9.36 / 10
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220kj
84rpm
48%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 10/22/23 @ 12:29 PM
Difficulty: 5.85 / 10
View Class
94kj
86rpm
36%
16mph
Friday 10/20/23 @ 8:53 PM
Difficulty: NaN / 10
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Friday 10/20/23 @ 7:20 PM
Difficulty: NaN / 10
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30 min Full Body Strength
Tunde Oyeneyin
Friday 10/20/23 @ 2:54 PM
Difficulty: 8.01 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 12:6 PM
Difficulty: 6.55 / 10
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215kj
85rpm
39%
17mph
20 min Arms & Shoulder Strength
Ben Alldis
Thursday 10/19/23 @ 1:19 AM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Thursday 10/19/23 @ 12:57 AM
Difficulty: 7.08 / 10
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10 min Focus Flow: For Riders
Kristin McGee
Tuesday 10/17/23 @ 1:12 PM
Difficulty: 4.15 / 10
View Class