Workouts

Monday 11/13/23 @ 1:45 AM
Difficulty: NaN / 10
 
30 min Recovery Run
Susie Chan
Saturday 11/11/23 @ 8:9 PM
Difficulty: 5.65 / 10
 
10 min Core Strength
Jermaine Johnson
Saturday 11/11/23 @ 2:4 PM
Difficulty: 6.05 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 11/11/23 @ 1:32 PM
Difficulty: 6.31 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Friday 11/10/23 @ 2:38 PM
Difficulty: 3 / 10
 
5 min Cool Down Walk
Selena Samuela
Friday 11/10/23 @ 2:33 PM
Difficulty: 3.35 / 10
 
45 min Endurance Run
Susie Chan
Friday 11/10/23 @ 1:47 PM
Difficulty: 7.24 / 10
 
Thursday 11/9/23 @ 2:37 AM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/7/23 @ 2:25 PM
Difficulty: 6.14 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 11/7/23 @ 2:18 PM
Difficulty: 3.62 / 10