Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 11/11/23 @ 1:32 PM
Difficulty: 6.31 / 10
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Friday 11/10/23 @ 2:38 PM
Difficulty: 3 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/7/23 @ 2:25 PM
Difficulty: 6.14 / 10