Workouts

Sunday 11/19/23 @ 1:53 PM
Difficulty: NaN / 10
 
45 min Endurance Run
Becs Gentry
Saturday 11/18/23 @ 1:43 PM
Difficulty: 7.46 / 10
 
30 min Full Body Strength
Jermaine Johnson
Friday 11/17/23 @ 3:7 PM
Difficulty: 7.22 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Friday 11/17/23 @ 2:46 PM
Difficulty: 7.27 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 11/15/23 @ 2:52 PM
Difficulty: 6.56 / 10
 
30 min Tempo Run
Matt Wilpers
Wednesday 11/15/23 @ 2:15 PM
Difficulty: 7.88 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 2:8 PM
Difficulty: 6.03 / 10
 
20 min Hike
Matty Maggiacomo
Tuesday 11/14/23 @ 1:46 PM
Difficulty: 6.6 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 11/13/23 @ 2:31 PM
Difficulty: 3.08 / 10
 
30 min Intervals Run
Andy Speer
Monday 11/13/23 @ 1:59 PM
Difficulty: 7.37 / 10