Workouts

20 min Chest & Back Strength
Rebecca Kennedy
Saturday 5/30/20 @ 10:31 PM
Difficulty: 7.32 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 1:43 PM
Difficulty: 8.47 / 10
501kj
72rpm
63%
24mph
45 min 90s Rock Ride
Emma Lovewell
Friday 5/29/20 @ 8:53 PM
Difficulty: 8.58 / 10
711kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 5:4 PM
Difficulty: 7.09 / 10
428kj
82rpm
45%
20mph
Thursday 5/28/20 @ 1:29 AM
Difficulty: NaN / 10
12kj
26rpm
40%
6mph
30 min Metal Ride
Kendall Toole
Wednesday 5/27/20 @ 9:55 PM
Difficulty: 8.96 / 10
404kj
81rpm
54%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 5/26/20 @ 5:41 PM
Difficulty: 8.79 / 10
513kj
83rpm
49%
21mph
10 min Core Strength
Christine D'Ercole
Monday 5/25/20 @ 10:33 PM
Difficulty: 5.72 / 10
 
60 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 10:56 PM
Difficulty: 8.39 / 10
743kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 8:16 PM
Difficulty: 6.8 / 10
422kj
76rpm
48%
19mph