atxf13
st louis
Total Rides: 108
Following
atxf13
st louis
Total Rides: 108
Following
Workouts
10 min FTP Warm Up Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:29 PM
Difficulty: 6.19 / 10
117kj
78rpm
51%
21mph
633kj
75rpm
67%
26mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 11:54 PM
Difficulty: 6.63 / 10
562kj
78rpm
52%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 7:17 PM
Difficulty: 7.09 / 10
687kj
72rpm
53%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 9:54 PM
Difficulty: 7.09 / 10
618kj
74rpm
50%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 3:20 PM
Difficulty: 7.21 / 10
750kj
76rpm
52%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:15 PM
Difficulty: 8.37 / 10
1060kj
74rpm
63%
25mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 6:43 PM
Difficulty: 7.27 / 10
678kj
77rpm
51%
21mph
758kj
82rpm
58%
24mph