atxf13
st louis
Total Rides: 108
Following
atxf13
st louis
Total Rides: 108
Following
Workouts
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 1/25/21 @ 11:34 PM
Difficulty: 6.82 / 10
241kj
77rpm
44%
18mph
159kj
76rpm
44%
18mph
63kj
74rpm
40%
16mph
34kj
73rpm
32%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 4:24 PM
Difficulty: 7.15 / 10
505kj
75rpm
52%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 6:41 PM
Difficulty: 6.78 / 10
360kj
77rpm
44%
18mph
0kj
0rpm
0%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 10:15 PM
Difficulty: 7.09 / 10
767kj
78rpm
53%
22mph
529kj
83rpm
59%
25mph