atxf13
st louis
Total Rides: 108

Following

atxf13
st louis
Total Rides: 108

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 4/20/20 @ 10:23 PM
Difficulty: 7.08 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Monday 4/20/20 @ 10:1 PM
Difficulty: 7.32 / 10
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30 min Low Impact Ride
Jess King
Monday 4/20/20 @ 4:31 PM
Difficulty: 7.08 / 10
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247kj
83rpm
43%
18mph
20 min Arms & Shoulders Strength
Chase Tucker
Sunday 4/19/20 @ 8:59 PM
Difficulty: 6.76 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/19/20 @ 5:6 PM
Difficulty: 8.53 / 10
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278kj
73rpm
41%
16mph
5 min Core Strength
Emma Lovewell
Saturday 4/18/20 @ 6:42 PM
Difficulty: 5.94 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Saturday 4/18/20 @ 6:20 PM
Difficulty: 7.32 / 10
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30 min Classic Rock Ride
Emma Lovewell
Saturday 4/18/20 @ 1:30 PM
Difficulty: 8.32 / 10
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231kj
71rpm
47%
18mph
10 min Core Strength
Emma Lovewell
Friday 4/17/20 @ 10:33 PM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Friday 4/17/20 @ 10:27 PM
Difficulty: 3.11 / 10
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