Workouts

30 min HIIT Ride
Olivia Amato
Saturday 4/25/20 @ 2:25 PM
Difficulty: 8.78 / 10
226kj
76rpm
44%
17mph
20 min Arms & Shoulders Strength
Selena Samuela
Friday 4/24/20 @ 9:57 PM
Difficulty: 7.08 / 10
 
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 5:51 PM
Difficulty: 8.04 / 10
251kj
79rpm
44%
18mph
5 min Core Strength
Robin Arzón
Thursday 4/23/20 @ 11:17 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 4/23/20 @ 11:11 PM
Difficulty: 6.59 / 10
 
20 min Chest & Back Strength
Jess Sims
Thursday 4/23/20 @ 7:6 PM
Difficulty: 7.49 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 4/22/20 @ 11:56 PM
Difficulty: 3.81 / 10
26kj
70rpm
40%
15mph
30 min Rock Ride
Hannah Corbin
Wednesday 4/22/20 @ 11:25 PM
Difficulty: 7.67 / 10
221kj
79rpm
42%
17mph
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 4/22/20 @ 5:17 PM
Difficulty: 7.39 / 10
 
20 min New Zealand Westland Scenic Ride
Tuesday 4/21/20 @ 10:2 PM
Difficulty: 4.64 / 10
144kj
82rpm
40%
17mph