atxf13
st louis
Total Rides: 108

Following

atxf13
st louis
Total Rides: 108

Following

Workouts

15 min Core Strength
Becs Gentry
Wednesday 4/29/20 @ 1:15 AM
Difficulty: 7.1 / 10
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20 min FTP Test Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:41 PM
Difficulty: 9.51 / 10
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197kj
76rpm
49%
20mph
10 min FTP Warm Up Ride
Christine D'Ercole
Tuesday 4/28/20 @ 4:28 PM
Difficulty: 6.19 / 10
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63kj
80rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Monday 4/27/20 @ 10:13 PM
Difficulty: 7 / 10
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20 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 4/27/20 @ 9:51 PM
Difficulty: 7.06 / 10
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10 min Core Strength
Emma Lovewell
Sunday 4/26/20 @ 5:12 PM
Difficulty: 7 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 4/26/20 @ 5:6 PM
Difficulty: 3.11 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:57 PM
Difficulty: 7.71 / 10
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256kj
83rpm
44%
19mph
20 min Chest & Back Strength
Matty Maggiacomo
Saturday 4/25/20 @ 6:36 PM
Difficulty: 7.19 / 10
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5 min Cool Down Ride
Olivia Amato
Saturday 4/25/20 @ 2:56 PM
Difficulty: 3.48 / 10
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17kj
81rpm
30%
13mph