atxf13
st louis
Total Rides: 108

Following

atxf13
st louis
Total Rides: 108

Following

Workouts

15 min Core Strength
Emma Lovewell
Sunday 5/3/20 @ 11:9 PM
Difficulty: 7.54 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Sunday 5/3/20 @ 10:29 PM
Difficulty: 7.54 / 10
View Class
 
60 min Climb Ride
Cody Rigsby
Sunday 5/3/20 @ 6:46 PM
Difficulty: 8.61 / 10
View Class
536kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 12:26 PM
Difficulty: 7.42 / 10
View Class
418kj
88rpm
38%
17mph
20 min Core Strength: Live from Home
Andy Speer
Friday 5/1/20 @ 11:19 PM
Difficulty: 6.66 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Friday 5/1/20 @ 4:0 PM
Difficulty: 7.54 / 10
View Class
 
20 min Arms & Shoulders Strength
Jess Sims
Thursday 4/30/20 @ 9:14 PM
Difficulty: 7.28 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 4:23 PM
Difficulty: 8.13 / 10
View Class
243kj
83rpm
42%
18mph
20 min Chest & Back Strength
Selena Samuela
Wednesday 4/29/20 @ 10:52 PM
Difficulty: 7.78 / 10
View Class
 
30 min Power Zone Ride
Olivia Amato
Wednesday 4/29/20 @ 4:32 PM
Difficulty: 8.21 / 10
View Class
242kj
86rpm
41%
18mph