atxf13
st louis
Total Rides: 108
Following
atxf13
st louis
Total Rides: 108
Following
Workouts
30 min Arms & Shoulders Strength
Andy Speer
Friday 5/15/20 @ 7:39 PM
Difficulty: 7.66 / 10
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 4:41 PM
Difficulty: 8.68 / 10
310kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 4:27 PM
Difficulty: 7.01 / 10
424kj
85rpm
45%
19mph
38kj
73rpm
35%
13mph
308kj
72rpm
52%
20mph
30 min Arms & Shoulders Strength
Andy Speer
Monday 5/11/20 @ 9:46 PM
Difficulty: 7.66 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:23 PM
Difficulty: 8 / 10
680kj
80rpm
43%
18mph