Workouts

30 min Power Zone Max Ride
Christine D'Ercole
Saturday 1/2/21 @ 3:25 AM
Difficulty: 8.66 / 10
323kj
81rpm
46%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/30/20 @ 2:17 AM
Difficulty: 3.1 / 10
 
30 min Speed Ride
Christine D'Ercole
Wednesday 12/30/20 @ 1:46 AM
Difficulty: 8.36 / 10
289kj
86rpm
44%
19mph
10 min Arms Toning
Cody Rigsby
Wednesday 12/30/20 @ 1:34 AM
Difficulty: 6.07 / 10
 
30 min Gampenjoch Scenic Ride
Wednesday 12/30/20 @ 1:2 AM
Difficulty: 5.71 / 10
277kj
71rpm
50%
19mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/29/20 @ 3:2 AM
Difficulty: 3.35 / 10
 
15 min Redwood State Park Scenic Ride
Tuesday 12/29/20 @ 2:47 AM
Difficulty: 4.67 / 10
138kj
83rpm
45%
19mph
10 min Arms Toning
Emma Lovewell
Tuesday 12/29/20 @ 2:35 AM
Difficulty: 6.74 / 10
 
30 min French Countryside Scenic Ride
Tuesday 12/29/20 @ 2:4 AM
Difficulty: 4.67 / 10
283kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Olivia Amato
Monday 12/28/20 @ 3:10 AM
Difficulty: 3.35 / 10