Workouts

5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 8/6/22 @ 10:1 PM
Difficulty: 3.95 / 10
20kj
58rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 9:28 PM
Difficulty: 7.77 / 10
306kj
69rpm
54%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/6/22 @ 9:20 PM
Difficulty: 9.36 / 10
76kj
66rpm
61%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 8/6/22 @ 9:2 PM
Difficulty: 5.85 / 10
128kj
81rpm
43%
18mph
Friday 8/5/22 @ 1:43 AM
Difficulty: NaN / 10
388kj
59rpm
50%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 10:58 PM
Difficulty: 7.32 / 10
647kj
70rpm
54%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/31/22 @ 10:34 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 7/31/22 @ 10:27 PM
Difficulty: 3.26 / 10
11kj
61rpm
31%
10mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 7/31/22 @ 9:24 PM
Difficulty: 7.31 / 10
608kj
81rpm
48%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/3/22 @ 1:28 AM
Difficulty: 6.59 / 10
92kj
86rpm
42%
18mph