Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/25/23 @ 2:16 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/25/23 @ 2:9 AM
Difficulty: 0 / 10
10kj
74rpm
19%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/25/23 @ 1:6 AM
Difficulty: 7.56 / 10
524kj
75rpm
46%
19mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/3/23 @ 2:35 AM
Difficulty: 6.4 / 10
117kj
56rpm
53%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/27/22 @ 11:37 PM
Difficulty: 7.9 / 10
617kj
67rpm
54%
20mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 11/8/22 @ 1:1 AM
Difficulty: 6.62 / 10
314kj
64rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/7/22 @ 12:19 AM
Difficulty: 7.38 / 10
721kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/3/22 @ 12:59 AM
Difficulty: 7.28 / 10
608kj
64rpm
56%
20mph
Thursday 11/3/22 @ 12:21 AM
Difficulty: NaN / 10
179kj
65rpm
45%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 8/6/22 @ 10:6 PM
Difficulty: 3.36 / 10