Workouts
34kj
64rpm
48%
17mph
373kj
77rpm
54%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/21/20 @ 4:50 AM
Difficulty: 3.1 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/21/20 @ 4:40 AM
Difficulty: 3.16 / 10
11kj
81rpm
24%
10mph
60 min Pyramid Ride
Christine D'Ercole
Wednesday 10/21/20 @ 3:38 AM
Difficulty: 7.99 / 10
495kj
80rpm
44%
18mph
57kj
77rpm
39%
16mph
352kj
82rpm
51%
21mph
18kj
80rpm
30%
13mph