Workouts

5 min Cool Down Ride
Cody Rigsby
Thursday 10/22/20 @ 3:37 AM
Difficulty: 3.81 / 10
34kj
64rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 3:4 AM
Difficulty: 7.57 / 10
373kj
77rpm
54%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/21/20 @ 4:50 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/21/20 @ 4:40 AM
Difficulty: 3.16 / 10
11kj
81rpm
24%
10mph
60 min Pyramid Ride
Christine D'Ercole
Wednesday 10/21/20 @ 3:38 AM
Difficulty: 7.99 / 10
495kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/20/20 @ 5:17 AM
Difficulty: 3.63 / 10
 
10 min Cool Down Ride
Ben Alldis
Tuesday 10/20/20 @ 4:58 AM
Difficulty: 4.25 / 10
57kj
77rpm
39%
16mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 10/20/20 @ 4:27 AM
Difficulty: 7.89 / 10
352kj
82rpm
51%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/18/20 @ 11:39 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 10/18/20 @ 11:33 PM
Difficulty: 3.13 / 10
18kj
80rpm
30%
13mph