Workouts

30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 3:44 AM
Difficulty: 8.2 / 10
258kj
75rpm
47%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/1/20 @ 4:34 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/1/20 @ 4:28 AM
Difficulty: 3.62 / 10
29kj
65rpm
44%
16mph
60 min Groove Ride
Emma Lovewell
Sunday 11/1/20 @ 3:24 AM
Difficulty: 8.17 / 10
536kj
71rpm
50%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/31/20 @ 1:53 AM
Difficulty: 3.09 / 10
 
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 10/31/20 @ 1:36 AM
Difficulty: 5.1 / 10
48kj
83rpm
35%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:26 AM
Difficulty: 3.5 / 10
25kj
84rpm
35%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 12:45 AM
Difficulty: 7.73 / 10
282kj
80rpm
47%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/30/20 @ 2:24 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 10/30/20 @ 2:15 AM
Difficulty: 3.13 / 10
16kj
77rpm
30%
12mph