Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/5/20 @ 4:37 AM
Difficulty: 3.1 / 10
22kj
81rpm
33%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:23 AM
Difficulty: 7.09 / 10
499kj
79rpm
44%
18mph
304kj
88rpm
46%
20mph
32kj
76rpm
42%
17mph
548kj
80rpm
46%
19mph
64kj
73rpm
43%
17mph