Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/5/20 @ 4:37 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 11/5/20 @ 4:28 AM
Difficulty: 3.16 / 10
22kj
81rpm
33%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:23 AM
Difficulty: 7.09 / 10
499kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/3/20 @ 11:30 PM
Difficulty: 3.47 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 10:59 PM
Difficulty: 8.52 / 10
304kj
88rpm
46%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/3/20 @ 4:44 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/3/20 @ 4:34 AM
Difficulty: 3.04 / 10
32kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:29 AM
Difficulty: 8.26 / 10
548kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/2/20 @ 4:31 AM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Alex Toussaint
Monday 11/2/20 @ 4:19 AM
Difficulty: 4.74 / 10
64kj
73rpm
43%
17mph