Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 11/9/20 @ 4:21 AM
Difficulty: 3.16 / 10
38kj
72rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 3:20 AM
Difficulty: 7.07 / 10
533kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/7/20 @ 10:53 PM
Difficulty: 3.47 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 10:12 PM
Difficulty: 7.17 / 10
317kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/6/20 @ 4:39 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:30 PM
Difficulty: 7.99 / 10
567kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/6/20 @ 3:53 AM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 11/6/20 @ 3:41 AM
Difficulty: 4.07 / 10
46kj
84rpm
34%
14mph
20 min FTP Test Ride
Christine D'Ercole
Friday 11/6/20 @ 3:16 AM
Difficulty: 9.56 / 10
289kj
83rpm
54%
23mph
10 min FTP Warm Up Ride
Christine D'Ercole
Friday 11/6/20 @ 3:2 AM
Difficulty: 6.19 / 10
107kj
93rpm
44%
20mph