Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 9:27 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
Difficulty: 7.88 / 10
772kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 5:58 AM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:28 AM
Difficulty: 8 / 10
870kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/11/20 @ 5:7 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:58 AM
Difficulty: 3.04 / 10
20kj
88rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:57 AM
Difficulty: 7.26 / 10
589kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/10/20 @ 4:8 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/10/20 @ 3:59 AM
Difficulty: 3.16 / 10
21kj
72rpm
36%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:24 AM
Difficulty: 8.36 / 10
393kj
79rpm
54%
22mph