Workouts

5 min Warm Up Ride
Christine D'Ercole
Saturday 12/26/20 @ 2:52 AM
Difficulty: 3.43 / 10
30kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/21/20 @ 12:56 AM
Difficulty: 3.1 / 10
 
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 11:49 PM
Difficulty: 8.48 / 10
676kj
68rpm
57%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:39 AM
Difficulty: 7.2 / 10
3kj
71rpm
38%
14mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 11:32 PM
Difficulty: 7.33 / 10
294kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/15/20 @ 3:39 AM
Difficulty: 3.1 / 10
 
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 2:51 AM
Difficulty: 8.1 / 10
387kj
78rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 11/30/20 @ 12:57 AM
Difficulty: 8.46 / 10
653kj
87rpm
47%
21mph
30 min 90s Ride
Ally Love
Tuesday 11/17/20 @ 12:39 AM
Difficulty: 8.1 / 10
286kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 9:24 PM
Difficulty: 8.08 / 10
644kj
90rpm
46%
20mph