Workouts

20 min Best of the Decade Ride
Ally Love
Wednesday 7/1/20 @ 5:29 PM
Difficulty: 7.93 / 10
123kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Kendall Toole
Monday 6/29/20 @ 2:9 PM
Difficulty: 3.82 / 10
 
10 min Cool Down Ride
Kendall Toole
Monday 6/29/20 @ 1:56 PM
Difficulty: 4.63 / 10
36kj
64rpm
37%
13mph
30 min Metal Ride
Kendall Toole
Monday 6/29/20 @ 1:23 PM
Difficulty: 9.45 / 10
173kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 6/28/20 @ 5:2 PM
Difficulty: 3.61 / 10
 
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 4:29 PM
Difficulty: 7.3 / 10
155kj
79rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:47 PM
Difficulty: 7.26 / 10
145kj
73rpm
37%
15mph
5 min Full Body Stretch
Emma Lovewell
Sunday 5/24/20 @ 9:15 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 5/24/20 @ 12:14 AM
Difficulty: 7.3 / 10
 
20 min HIIT Ride
Christine D'Ercole
Friday 5/22/20 @ 1:7 AM
Difficulty: 8.31 / 10
104kj
76rpm
36%
14mph