Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 7/29/21 @ 1:1 PM
Difficulty: 5.99 / 10
 
10 min Core Strength
Chase Tucker
Thursday 7/29/21 @ 12:47 PM
Difficulty: 6.25 / 10
 
20 min 2000s Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:53 AM
Difficulty: 7.09 / 10
91kj
69rpm
39%
14mph
10 min Core Strength
Matty Maggiacomo
Monday 7/26/21 @ 1:13 PM
Difficulty: 6.49 / 10
 
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 12:49 PM
Difficulty: 7.17 / 10
100kj
69rpm
40%
15mph
5 min Core Strength
Matty Maggiacomo
Sunday 7/25/21 @ 4:36 PM
Difficulty: 5.87 / 10
 
20 min 90s Ride
Cody Rigsby
Sunday 7/25/21 @ 4:13 PM
Difficulty: 7.06 / 10
97kj
73rpm
38%
15mph
20 min 80s Full Body Strength
Matty Maggiacomo
Tuesday 5/4/21 @ 1:22 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 2/22/21 @ 3:13 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 2/22/21 @ 3:6 PM
Difficulty: 3.5 / 10
13kj
79rpm
27%
11mph