Workouts

30 min Low Impact Ride
Emma Lovewell
Monday 3/20/23 @ 1:26 PM
Difficulty: 6.4 / 10
14kj
76rpm
29%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/24/23 @ 11:44 AM
Difficulty: 5.63 / 10
73kj
64rpm
37%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 11/26/22 @ 10:42 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 11/26/22 @ 10:37 PM
Difficulty: 3.75 / 10
20kj
70rpm
35%
13mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 11/26/22 @ 10:3 PM
Difficulty: 7.36 / 10
147kj
77rpm
36%
15mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Wednesday 10/19/22 @ 10:23 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/18/22 @ 11:2 AM
Difficulty: 0 / 10
 
30 min EMINEM Ride
Denis Morton
Tuesday 10/18/22 @ 10:30 AM
Difficulty: 7.75 / 10
147kj
73rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Monday 10/17/22 @ 10:46 AM
Difficulty: 7.34 / 10
94kj
65rpm
40%
14mph
20 min Chest & Back Strength
Callie Gullickson
Saturday 10/8/22 @ 6:32 PM
Difficulty: 5.96 / 10