Workouts

20 min Evening Yoga Flow
Aditi Shah
Monday 9/13/21 @ 2:7 AM
Difficulty: 4.66 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 9/13/21 @ 1:43 AM
Difficulty: 6.75 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 9/10/21 @ 7:49 PM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 8/24/21 @ 11:48 AM
Difficulty: 2.79 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 8/20/21 @ 12:5 AM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 8/19/21 @ 11:59 PM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 8/19/21 @ 11:54 PM
Difficulty: 3.6 / 10
23kj
66rpm
39%
14mph
20 min New Tracks Ride
Kendall Toole
Thursday 8/19/21 @ 11:34 PM
Difficulty: 7.12 / 10
156kj
76rpm
45%
18mph
5 min Warm Up Ride
Matt Wilpers
Thursday 8/19/21 @ 11:25 PM
Difficulty: 3.94 / 10
17kj
80rpm
30%
12mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 8/18/21 @ 6:55 AM
Difficulty: 2.79 / 10