Workouts

5 min Warm Up Ride
Matt Wilpers
Sunday 8/20/23 @ 3:11 AM
Difficulty: 4.28 / 10
19kj
91rpm
29%
13mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 4/2/23 @ 4:37 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/2/23 @ 4:32 AM
Difficulty: 3.97 / 10
24kj
70rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 4/2/23 @ 4:12 AM
Difficulty: 6.93 / 10
160kj
81rpm
44%
18mph
5 min Warm Up Ride
Matt Wilpers
Sunday 4/2/23 @ 4:5 AM
Difficulty: 3.94 / 10
16kj
84rpm
27%
12mph
20 min Sleep Meditation
Ross Rayburn
Tuesday 3/21/23 @ 6:3 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 3/21/23 @ 2:42 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 3/20/23 @ 6:33 AM
Difficulty: 1.5 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 3/20/23 @ 4:56 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 3/20/23 @ 3:54 AM
Difficulty: 1.5 / 10