Workouts

5 min Full Body Stretch
Emma Lovewell
Tuesday 5/18/21 @ 11:17 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 5/18/21 @ 11:5 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 5/18/21 @ 2:24 AM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 5/12/21 @ 11:32 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 5/12/21 @ 11:26 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/7/21 @ 11:10 PM
Difficulty: 3.23 / 10
 
30 min Listening Party
Emma Lovewell
Friday 5/7/21 @ 10:37 PM
Difficulty: 7.71 / 10
211kj
79rpm
40%
16mph
5 min Warm Up Ride
Matt Wilpers
Friday 5/7/21 @ 10:30 PM
Difficulty: 3.94 / 10
17kj
94rpm
27%
13mph
30 min Sleep Meditation
Ross Rayburn
Thursday 3/25/21 @ 8:59 PM
Difficulty: 2.79 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 3/9/21 @ 9:22 PM
Difficulty: 3.03 / 10