Workouts

5 min Pre-Run Warm Up
Jess Sims
Tuesday 6/29/21 @ 1:0 AM
Difficulty: 4.21 / 10
 
20 min Yoga Flow
Kirra Michel
Tuesday 6/29/21 @ 12:32 AM
Difficulty: 4.61 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 6/19/21 @ 7:50 AM
Difficulty: 3.26 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 6/18/21 @ 6:44 AM
Difficulty: 3.26 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 6/15/21 @ 5:58 AM
Difficulty: 3.26 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 6/8/21 @ 7:53 AM
Difficulty: 3.26 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 6/7/21 @ 8:15 AM
Difficulty: 3.26 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 6/4/21 @ 5:46 AM
Difficulty: 3.26 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 6/3/21 @ 6:54 AM
Difficulty: 3.26 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 5/19/21 @ 11:48 PM
Difficulty: 7 / 10