Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/7/21 @ 12:7 AM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 8/7/21 @ 12:2 AM
Difficulty: 3.64 / 10
18kj
78rpm
32%
13mph
20 min APIHM K-Pop Ride
Ally Love
Friday 8/6/21 @ 11:40 PM
Difficulty: 7.21 / 10
147kj
85rpm
41%
17mph
5 min Warm Up Ride
Matt Wilpers
Friday 8/6/21 @ 11:34 PM
Difficulty: 3.94 / 10
17kj
85rpm
29%
13mph
5 min Post-Ride Stretch
Kendall Toole
Friday 8/6/21 @ 1:51 AM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 8/6/21 @ 1:45 AM
Difficulty: 3.13 / 10
13kj
85rpm
26%
11mph
20 min Listening Party
Emma Lovewell
Friday 8/6/21 @ 1:24 AM
Difficulty: 7.66 / 10
155kj
79rpm
44%
18mph
5 min Warm Up Ride
Matt Wilpers
Friday 8/6/21 @ 1:17 AM
Difficulty: 3.94 / 10
20kj
90rpm
29%
14mph
20 min Sleep Meditation
Ross Rayburn
Sunday 7/18/21 @ 8:11 PM
Difficulty: 3.26 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 7/9/21 @ 5:57 AM
Difficulty: 3.26 / 10