Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 8/17/21 @ 6:44 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 8/13/21 @ 5:56 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 8/12/21 @ 5:53 AM
Difficulty: 2.79 / 10
 
10 min AFO Arms: Demi Lovato
Kendall Toole
Thursday 8/12/21 @ 12:23 AM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 8/12/21 @ 12:18 AM
Difficulty: 3.94 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Thursday 8/12/21 @ 12:13 AM
Difficulty: 3.54 / 10
15kj
73rpm
30%
12mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 8/11/21 @ 11:52 PM
Difficulty: 7.37 / 10
151kj
82rpm
43%
18mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:45 PM
Difficulty: 3.94 / 10
17kj
90rpm
27%
12mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 8/11/21 @ 5:43 AM
Difficulty: 3.26 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 8/10/21 @ 5:46 AM
Difficulty: 3.26 / 10