Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Monday 1/17/22 @ 5:47 PM
Difficulty: 5.78 / 10
82kj
91rpm
41%
18mph
10 min Queen Cool Down Ride
Sam Yo
Sunday 1/16/22 @ 5:45 PM
Difficulty: 0 / 10
64kj
74rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:44 PM
Difficulty: 7.19 / 10
586kj
90rpm
42%
19mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Saturday 1/15/22 @ 5:47 PM
Difficulty: 3.86 / 10
65kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/15/22 @ 5:1 PM
Difficulty: 7 / 10
412kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 6:51 PM
Difficulty: 7.03 / 10
426kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/10/22 @ 5:15 PM
Difficulty: 8.04 / 10
589kj
82rpm
43%
19mph
10 min Cool Down Ride
Hannah Frankson
Sunday 1/9/22 @ 6:11 PM
Difficulty: 0 / 10
76kj
78rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Sunday 1/9/22 @ 5:25 PM
Difficulty: 6.15 / 10
291kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/8/22 @ 4:0 PM
Difficulty: 7.79 / 10
425kj
88rpm
39%
18mph