Workouts
45 min Intervals & Arms Ride
Jennifer Jacobs
Friday 9/7/18 @ 12:27 PM
Difficulty: 8.19 / 10
389kj
78rpm
45%
18mph
468kj
79rpm
49%
20mph
291kj
82rpm
46%
19mph
460kj
80rpm
49%
20mph
486kj
78rpm
50%
20mph
505kj
78rpm
51%
21mph
286kj
83rpm
46%
19mph
207kj
76rpm
50%
20mph
527kj
76rpm
53%
21mph
454kj
81rpm
48%
20mph