Workouts

45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 4/10/19 @ 1:58 PM
Difficulty: 6.89 / 10
372kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Tuesday 4/9/19 @ 1:56 PM
Difficulty: 7.92 / 10
252kj
77rpm
46%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 4/8/19 @ 5:27 PM
Difficulty: 8.41 / 10
292kj
76rpm
49%
20mph
15 min Warm Up Ride
Jennifer Jacobs
Monday 4/8/19 @ 5:10 PM
Difficulty: 6.33 / 10
134kj
86rpm
43%
19mph
10 min Full Body Stretch
Olivia Amato
Sunday 4/7/19 @ 7:48 PM
Difficulty: 4.01 / 10
 
45 min Low Impact Ride
Jennifer Jacobs
Saturday 4/6/19 @ 11:57 AM
Difficulty: 6.88 / 10
382kj
83rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Friday 4/5/19 @ 2:35 PM
Difficulty: 5.86 / 10
144kj
86rpm
39%
17mph
30 min Punk Rock Ride
Jennifer Jacobs
Friday 4/5/19 @ 2:2 PM
Difficulty: 8.08 / 10
250kj
83rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:53 PM
Difficulty: 5.99 / 10
139kj
85rpm
39%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:28 PM
Difficulty: 7.67 / 10
185kj
82rpm
45%
19mph