Workouts

20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 3:14 PM
Difficulty: 9.8 / 10
287kj
78rpm
56%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 8/26/19 @ 2:55 PM
Difficulty: 5.55 / 10
108kj
95rpm
36%
17mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/21/19 @ 3:27 PM
Difficulty: 6.22 / 10
193kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:56 PM
Difficulty: 6.37 / 10
281kj
87rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 8/20/19 @ 1:50 PM
Difficulty: 7.25 / 10
335kj
82rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 8/20/19 @ 1:48 PM
Difficulty: 7.04 / 10
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:26 PM
Difficulty: 5.81 / 10
161kj
86rpm
41%
18mph
45 min Pop Ride
Olivia Amato
Monday 8/19/19 @ 12:56 PM
Difficulty: 8.62 / 10
352kj
75rpm
46%
18mph
15 min 90s Ride
Emma Lovewell
Saturday 8/17/19 @ 11:38 AM
Difficulty: 7.25 / 10
116kj
79rpm
44%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/17/19 @ 10:51 AM
Difficulty: 8.45 / 10
363kj
87rpm
41%
18mph