Workouts

30 min Low Impact Ride
Emma Lovewell
Tuesday 1/28/20 @ 6:12 PM
Difficulty: 6.59 / 10
144kj
80rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/28/20 @ 5:49 PM
Difficulty: 9.8 / 10
240kj
76rpm
53%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 1/28/20 @ 5:31 PM
Difficulty: 5.55 / 10
100kj
95rpm
35%
17mph
15 min Low Impact Ride
Leanne Hainsby
Monday 1/27/20 @ 4:27 PM
Difficulty: 6.39 / 10
124kj
80rpm
43%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/27/20 @ 4:6 PM
Difficulty: 5.81 / 10
153kj
88rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/27/20 @ 3:49 PM
Difficulty: 4.67 / 10
79kj
79rpm
37%
15mph
10 min Cool Down Ride
Hannah Frankson
Sunday 1/26/20 @ 2:46 PM
Difficulty: 3.97 / 10
54kj
77rpm
38%
15mph
45 min Pop Ride
Hannah Corbin
Sunday 1/26/20 @ 1:58 PM
Difficulty: 7.54 / 10
299kj
77rpm
42%
17mph
10 min Cool Down Ride
Hannah Frankson
Saturday 1/25/20 @ 7:7 PM
Difficulty: 3.97 / 10
53kj
76rpm
38%
15mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 6:20 PM
Difficulty: 8.53 / 10
361kj
79rpm
44%
18mph