Workouts

10 min All for One Cool Down Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 5:8 PM
Difficulty: 4.62 / 10
54kj
84rpm
36%
16mph
30 min Southern Rock Ride
Hannah Corbin
Wednesday 7/22/20 @ 4:37 PM
Difficulty: 8.04 / 10
223kj
73rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:14 PM
Difficulty: 5.96 / 10
128kj
83rpm
39%
17mph
10 min Cool Down Ride
Denis Morton
Monday 7/20/20 @ 3:16 PM
Difficulty: 4.07 / 10
55kj
88rpm
35%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 7/20/20 @ 2:54 PM
Difficulty: 5.88 / 10
84kj
85rpm
31%
14mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Monday 7/20/20 @ 2:23 PM
Difficulty: 7.03 / 10
217kj
84rpm
40%
17mph
5 min Warm Up Ride
Olivia Amato
Monday 7/20/20 @ 2:17 PM
Difficulty: 4.44 / 10
32kj
88rpm
36%
16mph
5 min Chest & Back Stretch
Chase Tucker
Saturday 7/18/20 @ 6:12 PM
Difficulty: 3.54 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 7/18/20 @ 6:0 PM
Difficulty: 4.37 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 7/18/20 @ 5:46 PM
Difficulty: 4.01 / 10
48kj
74rpm
37%
14mph