Workouts

45 min Bootcamp: Full Body
Robin Arzón
Tuesday 11/24/20 @ 6:11 PM
Difficulty: 8.32 / 10
 
10 min Cool Down Ride
Kendall Toole
Thursday 10/8/20 @ 2:31 PM
Difficulty: 4.46 / 10
85kj
80rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/8/20 @ 2:10 PM
Difficulty: 6.29 / 10
157kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 1:38 PM
Difficulty: 6.53 / 10
220kj
94rpm
37%
17mph
10 min Cool Down Ride
Hannah Frankson
Wednesday 10/7/20 @ 9:26 PM
Difficulty: 4.15 / 10
59kj
75rpm
40%
16mph
20 min Pop Ride
Leanne Hainsby
Wednesday 10/7/20 @ 9:5 PM
Difficulty: 7.54 / 10
198kj
83rpm
46%
20mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 10/7/20 @ 8:33 PM
Difficulty: 6.06 / 10
223kj
79rpm
42%
18mph
10 min Cool Down Ride
Kendall Toole
Friday 9/4/20 @ 5:35 PM
Difficulty: 4.46 / 10
79kj
81rpm
44%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 9/4/20 @ 4:34 PM
Difficulty: 8.69 / 10
526kj
78rpm
47%
19mph
10 min Cool Down Ride
Hannah Frankson
Thursday 9/3/20 @ 2:29 PM
Difficulty: 4.01 / 10
52kj
75rpm
38%
15mph