Workouts

10 min Cool Down Ride
Alex Toussaint
Thursday 2/4/21 @ 6:31 PM
Difficulty: 4.58 / 10
64kj
71rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/4/21 @ 6:10 PM
Difficulty: 6.05 / 10
148kj
87rpm
39%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 5:39 PM
Difficulty: 8.07 / 10
238kj
80rpm
44%
18mph
5 min Warm Up Ride
Hannah Corbin
Thursday 2/4/21 @ 5:34 PM
Difficulty: 3.79 / 10
31kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 2/2/21 @ 5:31 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Alex Toussaint
Tuesday 2/2/21 @ 5:20 PM
Difficulty: 4.58 / 10
68kj
73rpm
43%
17mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 2/2/21 @ 4:34 PM
Difficulty: 6.21 / 10
313kj
79rpm
41%
17mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 2/2/21 @ 4:28 PM
Difficulty: 4.2 / 10
34kj
94rpm
37%
17mph
5 min Cool Down Ride
Jess King
Monday 2/1/21 @ 6:29 PM
Difficulty: 3.72 / 10
36kj
94rpm
36%
17mph
10 min Cool Down Ride
Jenn Sherman
Monday 2/1/21 @ 6:19 PM
Difficulty: 4.38 / 10
71kj
80rpm
41%
17mph