Workouts

5 min Warm Up Ride
Hannah Frankson
Sunday 2/14/21 @ 2:22 PM
Difficulty: 4.2 / 10
33kj
95rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:20 PM
Difficulty: 7.23 / 10
495kj
90rpm
40%
18mph
10 min Cool Down Ride
Leanne Hainsby
Thursday 2/11/21 @ 6:6 PM
Difficulty: 4.26 / 10
69kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 5:20 PM
Difficulty: 7.28 / 10
379kj
88rpm
41%
19mph
5 min Warm Up Ride
Sam Yo
Thursday 2/11/21 @ 5:15 PM
Difficulty: 4.38 / 10
46kj
91rpm
43%
19mph
10 min Cool Down Ride
Alex Toussaint
Tuesday 2/9/21 @ 6:4 PM
Difficulty: 5.1 / 10
71kj
76rpm
43%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 5:18 PM
Difficulty: 8.22 / 10
370kj
80rpm
44%
18mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 2/9/21 @ 5:13 PM
Difficulty: 4.57 / 10
37kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Jess Sims
Monday 2/8/21 @ 6:6 PM
Difficulty: 4.03 / 10
 
10 min Cool Down Ride
Alex Toussaint
Monday 2/8/21 @ 5:55 PM
Difficulty: 4.58 / 10
69kj
74rpm
43%
17mph