Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 7/21/21 @ 12:48 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 12:1 PM
Difficulty: 7.17 / 10
360kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/20/21 @ 12:59 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:26 PM
Difficulty: 6.45 / 10
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:25 PM
Difficulty: 6.45 / 10
0kj
0rpm
32%
0mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/20/21 @ 12:23 PM
Difficulty: 7.86 / 10
0kj
0rpm
32%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/19/21 @ 12:49 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:1 PM
Difficulty: 6.79 / 10
351kj
88rpm
40%
18mph
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Sunday 7/18/21 @ 4:44 PM
Difficulty: 4.31 / 10
83kj
84rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Sunday 7/18/21 @ 3:58 PM
Difficulty: 6.41 / 10
318kj
77rpm
43%
17mph