Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 7/28/21 @ 12:51 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 12:3 PM
Difficulty: 6.77 / 10
349kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/27/21 @ 12:44 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 11:56 AM
Difficulty: 7.05 / 10
372kj
89rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/26/21 @ 1:7 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 12:19 PM
Difficulty: 7.66 / 10
370kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/23/21 @ 2:41 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 1:39 PM
Difficulty: 7.3 / 10
479kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/22/21 @ 12:47 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:0 PM
Difficulty: 7.09 / 10
355kj
86rpm
40%
18mph