Workouts

10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Monday 12/6/21 @ 6:3 PM
Difficulty: 4.29 / 10
69kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 12/6/21 @ 5:17 PM
Difficulty: 6.97 / 10
357kj
88rpm
40%
18mph
45 min Low Impact Ride
Hannah Corbin
Sunday 12/5/21 @ 4:59 PM
Difficulty: 6.34 / 10
310kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/4/21 @ 6:24 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/4/21 @ 6:18 PM
Difficulty: 3.17 / 10
21kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 5:30 PM
Difficulty: 6.61 / 10
368kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/3/21 @ 2:48 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 2:0 PM
Difficulty: 8.13 / 10
363kj
90rpm
37%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/29/21 @ 12:58 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 11:56 AM
Difficulty: 7.28 / 10
502kj
83rpm
43%
18mph