Workouts

10 min Cool Down Ride
Bradley Rose
Wednesday 12/6/23 @ 5:29 PM
Difficulty: 4.26 / 10
61kj
77rpm
40%
16mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 4:59 PM
Difficulty: 7.12 / 10
271kj
80rpm
45%
19mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 12/6/23 @ 4:53 PM
Difficulty: 0 / 10
30kj
96rpm
34%
16mph
20 min Focus Flow: Hips
Aditi Shah
Wednesday 12/6/23 @ 2:16 PM
Difficulty: 4.79 / 10
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 12/5/23 @ 3:46 PM
Difficulty: 6.96 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 12/5/23 @ 12:53 PM
Difficulty: 4.25 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 7:3 PM
Difficulty: 6.35 / 10
 
10 min Listening Party Yoga Flow
Aditi Shah
Monday 12/4/23 @ 1:34 PM
Difficulty: 4.96 / 10
 
20 min Slow Flow
Kristin McGee
Sunday 12/3/23 @ 12:32 PM
Difficulty: 4.89 / 10
 
30 min Yoga Flow
Kristin McGee
Saturday 12/2/23 @ 2:19 PM
Difficulty: 5.35 / 10