Workouts

30 min Sundays with Love
Ally Love
Saturday 12/9/23 @ 1:32 PM
Difficulty: 7.56 / 10
237kj
78rpm
44%
18mph
5 min Warm Up Ride
Ben Alldis
Saturday 12/9/23 @ 1:27 PM
Difficulty: 4.13 / 10
29kj
91rpm
34%
16mph
10 min Cool Down Ride
Hannah Frankson
Friday 12/8/23 @ 6:8 PM
Difficulty: 4.34 / 10
60kj
80rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 12/8/23 @ 5:37 PM
Difficulty: 7.74 / 10
266kj
81rpm
45%
19mph
20 min Power Flow
Kristin McGee
Friday 12/8/23 @ 2:26 PM
Difficulty: 6.21 / 10
 
10 min Core Strength
Jess Sims
Thursday 12/7/23 @ 5:11 PM
Difficulty: 7.74 / 10
 
10 min Cool Down Run
Mariana Fernández
Thursday 12/7/23 @ 4:59 PM
Difficulty: 4.74 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 12/7/23 @ 4:28 PM
Difficulty: 7.11 / 10
 
10 min Warm Up Run
Hannah Frankson
Thursday 12/7/23 @ 4:17 PM
Difficulty: 5.14 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 5:45 PM
Difficulty: 6.39 / 10